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6. Change Your Habits

Making small changes in your lifestyle can go a long way in treating and reducing the extent of your condition. It's not a miracle cure: don't expect a few healthy changes to produce an immediate effect. However, if done in a consistent manner, lifestyle changes can be an effective treatment on a long-term basis. Some of the most important steps you can take include cutting back on smoking. Smoking may irritate the muscles of the bladder. Another modification you can do is to consume less alcohol and substitute it for healthier drinks. Lastly, perform bladder exercises to increase muscle control.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.