One of the best ways to see long-term changes in your bladder is by making changes to your diet. The food we consume can have a large impact on how frequently we urinate. Certain foods can make your symptoms worse - these should be completely avoided or at least kept to a minimum. Amongst the most irritating foods for your bladder are all kinds of citrus fruits, including oranges and grapefruit. Tomatoes may also be considered acidic. Another food group to avoid is spicy foods, such as hot peppers and other similar spices.

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