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4. Vitamin K

Vitamin K supports blood clotting, which can reduce the severity of a bruise. You can apply a vitamin K cream directly to the bruise twice daily, eat more foods rich in it — like leafy greens and fish — or take a supplement. One important note: if you take blood thinners, skip this one, as vitamin K can interfere with how they work.

Vitamin K rich foods. High vitamin K foods

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.