logo

5. Bromelain

Bromelain is a natural enzyme found in pineapple with strong anti-inflammatory properties. It can help with surface bruises and is even thought to help heal bone bruises. If your doctor gives the go-ahead, take bromelain supplements until the swelling, discoloration, and pain subside. Eating more pineapple is another easy way to boost your intake.

Ripe pineapple on a geometric pattern yellow, ornage and cyan colour background

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.