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3. Arnica

Arnica or wolf's bane is a perfect at-home remedy for injuries because it decreases inflammation, alleviates pain, and is believed to promote circulation. It is available as a gel or tincture which can be applied directly to the bruise a few times each day. Though both gels and tinctures are likely to be diluted, avoid putting them on any broken skin as this could irritate the injury.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.