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3. Arnica

Arnica — also known as wolf's bane — is a popular at-home remedy for bumps and bruises. It helps reduce inflammation, ease pain, and is thought to promote healthy circulation. It comes as a gel or tincture and can be applied directly to the bruise a few times a day. Even in diluted form, keep it away from broken skin to avoid irritation.

Arnica Ointment Used to reduce inflammation, swelling, and pain from bruises, sprains, and muscle aches

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.