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5. Ease Slowly Back Into Eating

When nausea begins to clear, it's important to slowly reintroduce food into the GI tract. Start with bland, easy to digest foods like toast, rice, Jello, or crackers. Sipping Pedialyte can help with recovery as it can help replenish electrolytes lost during the illness. It's important not to try to eat again too quickly. If nausea returns, stop eating and let the gut rest a bit longer before trying again.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.