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6. Get Lots of Rest

Having food poisoning is exhausting. Nausea and cramping make it difficult to sleep, and vomiting is physically tiring. Most people with food poisoning will need to take a few days off until they get their strength back. Resting will usually help the illness run its course more quickly.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.