The symptoms of food poisoning can cause severe dehydration. In addition to losing fluids, the body also loses electrolytes and other nutrients. Drinking fluids can help prevent dehydration. Some people find it difficult to drink liquids; in this case, they can slowly eat ice chips. Ideally, take small sips rather than large gulps that could make the stomach react violently. Avoid soda or carbonated water, but juice may help replenish some of the lost nutrients.

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