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3. Avoid Food

It shouldn't be difficult to avoid food because even the thought often makes a person with food poisoning feel nauseous. Often, it is best to eat just enough bland foods such as saltine crackers to keep hunger away. Acidic and spicy foods should be avoided, as should consuming food within the few hours after the symptoms begin. This latter practice can help reduce vomiting and general stomach upset.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.