logo

11. Loosen Up

Tight clothing can squeeze the stomach and force acid up into the esophagus, triggering or worsening acid reflux pain. Replace outfits, undergarments, and accessories that fit snugly with a larger size until symptoms are under control. Loose-fitting or stretchy clothing can provide comfort and style without intensifying heartburn symptoms. Avoid fastening your belt too tightly. Bras, shapewear, and exercise garments should be in a size that does not constrict. Properly fitting clothes can encourage proper digestion and ease the movement of food through the gastrointestinal tract.

Discover the Impact of Acid Reflux and 25 Ways to Alleviate It percds / Getty Images

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.