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12. Straighten Up

Many people find relief from acid reflux discomfort by improving their posture. Some research suggests that slouching after meals slows down the transit of food. Poor posture also puts pressure on the abdomen, pushing stomach acid upward. To achieve a neutral spine position, position your shoulders down and back. Pull your head back and engage the core muscles. Use a lumbar support pillow to remain upright, and change positions every 30 to 60 minutes.

Discover the Impact of Acid Reflux and 25 Ways to Alleviate It

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.