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10. Ginger Root

Ginger has anti-inflammatory properties and aids with the proper absorption of food. It also helps with digestion. All these qualities benefit the stomach and ease the discomfort of acid reflux. Peel, grate, and eat a teaspoon of fresh ginger root daily or crush a section of ginger root into hot water and drink it as a tea two to three times a day.

Discover the Impact of Acid Reflux and 25 Ways to Alleviate It

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.