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2. Carbonated Drinks

All those fizzy bubbles might feel refreshing going down, but they can stir up trouble later. Carbonated drinks can cause bloating and push stomach acid where it doesn’t belong. Try swapping soda and sparkling water for something still. Your esophagus will thank you.

Avoid These 12 Foods to Prevent Acid Reflux
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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.