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Acid reflux occurs when stomach acid backs up into the esophagus. This uncomfortable and even painful event can occur in conjunction with various other gastrointestinal symptoms including bloating and nausea. Avoiding foods that could trigger acid reflux can minimize painful instances of heartburn.

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1. Chocolate

Cocoa triggers a rise in hormones that make us happy, but it also tends to make our muscles relax excessively, increasing the possibility of acid and food residue backing up into the digestive system. Minimizing your intake of chocolate, especially when you are experiencing frequent acid reflux or consuming other triggering foods, can help decrease the intensity of your symptoms.

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