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3. Garlic

Garlic's pungent flavor and aroma make this bulb a popular addition to many recipes. Despite its popularity, many people report acid reflux right after consuming garlic. Unfortunately, the food is highly irritating for some people, and eating it can wreak havoc on the stomach, increasing acid product and relaxing the esophageal sphincter, causing reflux. Garlic can even slightly burn the esophagus. Eliminating garlic from your diet for a week or more can help you determine whether it is a factor in your condition.

Avoid These 12 Foods to Prevent Acid Reflux
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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.