How to Cook Salmon

4. Avoid Overcooking

Awareness of common mistakes is helpful while learning how to cook salmon or improving existing culinary skills. Overcooking seared salmon on a grill or pan is a frequent error. Sear salmon with the skin side down, and do not flip the fillet or steak until the skin is crispy. Sear the skinless side quickly while watching closely. The pink, semi-translucent flesh turns white and opaque when it is cooked. Nonstick pans lower the risk of fish sticking to the pan and allow faster flipping to avoid overcooking.