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7. Pasta salad

Cooked and cooled pasta is filling base from which to create a great salad dish. There are numerous choices of ingredients to add to your pasta salad. Olives, oregano, and rocket leaves give an Italian twist to your meal. Add cooked chicken and cubed cheese for a boost of protein. Don't forget your dressing - olive oil works especially well with a fresh and healthy pasta salad.

pasta salad tuna picnic SolStock / Getty Images

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