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Fitness is vital to overall health, and because of that, it’s a billion-dollar industry. We’ve all experienced the long lines, expensive memberships, and questionable hygiene in commercial gyms. Avoid the hassle and reduce your stress levels by purchasing quality exercise equipment to use in the privacy of your home. Get your cardio on, focus on those abs, or improve your strength levels. You can create the ultimate gym at home without causing a huge dent in your bank account if you know what to look for.

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1. Adjustable dumbbells increase strength

Cost-efficient, adjustable dumbbells allow you to change their weight quickly without making a considerable investment. Look for padded handles for an easy, comfortable grip. While machines generally allow one motion in a single muscle or muscle group, dumbbells are useful for a wide array of exercises. Add them to your workout for joint-isolation exercises like bicep curls and shoulder raises. Holding barbells while performing lunges work the upper leg and buttocks muscles and increase the potency of your workout.

strength building adjustable dumbbells Tero Vesalainen / Getty Images
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