The Best Foods to Eat for Healthy Hair

7. Legumes for a healthier scalp

If you're searching for an easy way to eliminate dandruff for good, look to legumes. Lentils, peanuts, kidney beans, peas, and chickpeas are all types of legumes that help promote soft, smooth hair. In each of these foods, you’ll find a slew of vitamins and minerals that prevent dry scalp, including zinc, iron, protein, and biotin. Not only do these nutrients help prevent dandruff and other discomforts, but they also accelerate oil production to keep your hair moist and healthy.