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Aloe vera is a succulent plant with popular medicinal properties. The gel from aloe leaves can aid in the healing of minor burns and inflammation through topical application. It also promotes skin hydration and soothes irritation. Drinking aloe vera juice or water with aloe added to it provides many benefits, too. Juice from this plant can be used as a health supplement to help with a variety of issues, or adding some aloe to your water can simply be a way to help you stay hydrated. Many people include aloe vera juice in their daily diet to boost their overall health.

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Aloe vera juice is packed full of nutrients

Drinking aloe vera juice is a simple and effective way to boost your intake of daily nutrients. It contains vitamins A, C, and E, which protect cells by neutralizing free radicals. Aloe vera is one of the only plants naturally rich in vitamin B12. The plant is also packed with folic acid, choline, and essential amino acids. It contains small amounts of calcium, magnesium, potassium, zinc, and other minerals.

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Aloe vera juice promotes healthy liver function

Healthy liver function rids your body of toxins and waste products. Aloe vera juice may boost liver function because the plant is rich in phytonutrients, which are organic compounds found only in plants and contain antioxidants. Aloe vera juice is a great option for consuming these liver-boosting compounds. Adequate hydration is also essential for healthy liver function, and drinking aloe vera juice is a simple, beneficial way to ensure you stay hydrated.

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Aloe vera juice naturally alleviates constipation

Aloe vera contains organic compounds called anthraquinones. These compounds stimulate the large intestine to relieve constipation. Some over-the-counter drugs contain anthraquinones, and it's also present in natural aloe vera juice. It's important to drink the liquid as directed when using it to ease constipation. Excessive consumption of anthraquinones can cause stomach cramps and diarrhea. People often drink a 50/50 mixture of aloe vera juice and water for safe constipation relief.

Glass of aloe vera juice with fresh leaves on a wooden table Makidotvn / Getty Images
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Aloe vera juice is a low-calorie beverage

Aloe vera drinks are excellent low-calorie sources of hydration. One eight-ounce serving of plain aloe vera juice has approximately 35 calories. You can also drink water-based bottled drinks that contain aloe vera gel. These beverages have approximately 40 calories per serving. These are both healthy alternatives to artificial juices, soda, and sports drinks. You get the hydration you need without adding calories to your diet. Aloe vera juice is also free of artificial sugar, preservatives, and dyes.

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Aloe vera can help treat symptoms of diabetes.

Research shows that aloe vera juice is beneficial for people with diabetes. This natural juice can improve blood glucose levels associated with the disease. It can also decrease blood lipid levels that are associated with type 2 diabetes. Studies suggest that these benefits come from lectins, mannans, and anthraquinones found in aloe vera. Before using aloe vera juice to treat diabetes, it's important to speak to your doctor. This can help you avoid any potential drug interactions.

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Pure aloe vera juice can help lower cholesterol

Numerous studies show that aloe vera juice can help people with high cholesterol. Aloe vera significantly decreases LDL cholesterol, which is commonly known as "bad" cholesterol because a high LDL level can create a buildup of cholesterol in your arteries. Aloe vera can also increase HDL or "good" cholesterol levels. Some research concludes that aloe vera juice reduces the risk of heart attacks and strokes. If you struggle with high cholesterol, consider adding the juice to your diet.

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Aloe vera juice can improve dental health

Aloe vera has several properties that naturally boost oral health. The plant's sterols are natural anti-inflammatory agents that may help reduce the symptoms of gingivitis, a common disease that causes gum inflammation. Aloe vera juice also has antiseptic properties, which can help fight bacteria that cause painful cavities. The soothing properties of aloe vera also help reduce pain caused by canker sores.

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Aloe vera juice promotes healthier skin

Research shows that aloe vera juice improves the condition of your skin. The vitamins and antioxidants in the plant can help reduce acne, psoriasis, and dermatitis. Aloe vera juice can help prevent fine lines and wrinkles, too. Compounds in aloe vera plants are known to neutralize the dangerous effects of ultraviolet radiation. These compounds can also help repair damage already caused by UV rays.

aloe vera liquid in jar kirisa99 / Getty Images

Aloe vera juice helps soothe acid reflux symptoms

Pure aloe vera juice can naturally reduce symptoms of acid reflux. One study showed evidence that aloe vera juice could be equally effective as over-the-counter medications. There are no reported side effects of using aloe vera juice for acid reflux treatment, but if you take prescription acid reflux medication, ask your doctor before drinking aloe vera juice.

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Aloe vera juice improves your body's alkalinity

Acidic foods lower your body's natural pH levels. If your body has acidic pH levels, you are more prone to illnesses and diseases. Foods like meat and dairy are considered acidic. Alkaline-rich foods and beverages restore balance in your body. Aloe vera juice is highly alkaline, and drinking it can quickly improve pH levels. Adding natural aloe juice to your diet is an easy way to avoid the dangers of acidic foods.

aloe vera smoothie blended drink petrenkod / Getty Images

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