While none of us will be going to the gym anytime soon, that doesn’t mean we have to stop moving. Aerobic exercise is one of the best mental health boosters out there, busting stress and relieving symptoms of depression. Staying in shape can also keep our bodies primed to fight illness.
Keeping fit at home doesn’t mean you have to blow your savings on expensive gym equipment that will probably end up as a clothes hanger when this is over anyway. You can follow countless exercise videos online, from yoga to dance to martial arts. A half-hour of physical activity per day is all it takes to reap major benefits.

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