Staying Sane During Social Isolation

2. Turn off your phone

Put your phone down. Better yet, unplug from all devices and switch off every screen. While social media might feel like a lifeline in times like these, algorithms keep us trapped in a bubble of bad news that can send us down an endless anxiety spiral. How many times have you caught yourself scrolling aimlessly for hours lately?

It’s important to stay informed, but it’s equally important to set limits. If you need help curbing your screen addiction, try installing a time management app.