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6. Bedtime top knot

Never. Sleep. With. Tightly. Wrapped. Hair. Okay, so this isn't a hairstyle per se, but if you're winding your hair up tightly before you hit the sack, you're going to suffer some hair loss. All the tossing and turning you do in your sleep tugs at your hair, even if you're unaware it's happening. Stick to loose braids or twists rather than a tightly wound clump, and always use fabric rather than elastic.

Woman relaxes with messy bun AleksandarNakic / Getty Images

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