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5. Update your undergarments

Our bodies change as part of the aging process. No matter how fit you are or how consistent your weight, you will probably notice a shift in how your body carries weight as you age. Check the size of your bras as well as what condition they are in. If it is time to get a new size, invest in quality pieces. Even if your size remains the same, the material stretches over time, which affects support and comfort. An ill-fitted bra makes you look heavier and can create the frumpy profile you are trying to avoid.

Woman shopping for bra. sergeyryzhov / Getty Images

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