When it comes to thawing your milk out, make sure you do not thaw it at room temperature. Just like unfrozen milk, you don't want to ruin the quality of your milk or risk anything unpleasant happening if the milk gets too warm. However, if you've forgotten that you need to thaw your milk, there is a way to speed up the process. Fill the sink with cold water, and put the container in it. When the water warms to room temperature, replace with more cold water. This will give you a head start on thawing the milk, and the process can be finished in the refrigerator.

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