Yacon Syrup - The Next Superfood?

6. Aid Weightloss Goals

Weight loss is a complicated process for many. Eating certain foods instead of others may help reduce the number of calories you are taking in, thereby creating an energy deficit. This, in turn, prompts your body to consume stored fat for energy. Some research has shown that eating yacon can help weight loss efforts. Since it is not composed of starch it but fills you up, and has a very low level of calories, it is thought to result in overall weight loss. This can also be caused by the slight laxative effect of yacon from its fibrous tissues and the increased satiety that people feel after eating this sweet plant.