Yacon Syrup - The Next Superfood?

5. Lower Cholesterol Levels

High levels of LDL cholesterol in the blood can result in clogged arteries and stiffer arterial walls. Reducing the amount of cholesterol in the bloodstream is critical to preventing heart diseases. Research has shown that consuming yacon results in a general lowering of fasting triglyceride and low-density lipoprotein levels. In other words, the fructooligosaccharides that compose yacon help to lower lipid levels and prevent the saturation of “bad” cholesterol. This helps with the prevention of a wide variety of heart concerns, including coronary heart disease.