How Xylitol Can Improve Your Dental Health

10. How to Use Xylitol

People consume xylitol as a sugar replacement, to enhance oral health, and to keep nasal passages clear. You can cook and bake with it, replacing sugar with an equal amount of the alternative. Look for xylitol in prepared foods, drinks, and candies on your grocery shelf. You will also find xylitol in toothpaste, dental rinses, and chewing gums. Introduce xylitol to your diet slowly and note your body's reaction to it. Some people experience minor digestive disturbances, but these issues usually resolve on their own. Pregnant women and individuals with gastrointestinal issues may want to avoid products that contain xylitol.

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