Enhance Your Daily Routine: Kegel Exercises Explained

9. Products for Kegel Exercises

A quick internet search will produce a variety of Kegel-inspired products designed to make the exercises fun and easy. Kegel weights are small, weighted balls inserted into the vagina to create resistance during muscle contractions. Kegel cones work similarly, while some exercisers work externally to tone the thighs. Despite their popularity, some medical professionals question the need for equipment to strengthen pelvic muscles. These products are less convenient, require sanitizing after each use, and will not always work as advertised.