Enhance Your Daily Routine: Kegel Exercises Explained

10. Stay Consistent

The pelvic floor is like any other muscle group when it comes to strength and endurance training. The muscles will remain strong as long as the exercise is part of a regular routine. Though some people are more susceptible than others, ignoring these muscles can lead to weakness and future sagging. A great way to permanently incorporate Kegel exercises into your life is to make them a habit. Discreetly performed contractions take little time away from a lunch break. A red traffic light is another opportunity for some repetitions, but avoid doing Kegel exercises when driving.