When is the Clear Liquid Diet Advisable?

9. Caution on Crash Dieting

Many people attempt to lose weight rapidly with a clear liquid diet. Although the initial results appear remarkable when food is cut out, the lack of nutrients can impair metabolism and make it harder for one to lose weight after one resumes a regular diet. Effective, healthy weight management includes a wholesome diet and physical activity. A ten-year study published in the American Journal of Preventive Medicine suggests that sustained weight loss occurs with consistent eating behaviors.