The diet only lasts for three days total per week, which is great to hear, though it doesn't mean you can eat like garbage those other four days of the week. It means switching back to a normal, but healthy, diet. So there are three days of pain and four days of relative recovery in that time. It's also important to never follow the diet days for more than three days straight.
Receive updates on the latest news and alerts straight to your inbox.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.