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When it comes to losing weight, most people look for ways to do so as quickly and painlessly as possible. Unfortunately, the two things are mutually exclusive. One of the most effective ways to lose weight quickly, however, is through something called the military diet, which claims that if it is followed correctly will allow you to lose up to ten pounds per week. This is a fantastic claim when you think about it, and the details of how this military diet actually works are laid out below so that anyone can try and follow them to return to their fighting weight.

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1. How It All Works

The military diet is a very strict diet that allows you to eat only specific meals for breakfast, lunch, and dinner. It is very low calorie, and there is very little wiggle room in it, so if you snack or diverge from the instructions the diet will not work at all, and you'll find yourself not losing the weight you want while still not eating what you want on a daily basis. So follow the rules soldier!

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.