What is the Best Kind of Water to Drink?

9. Coconut Water

Coconut water is the thin, colorless liquid endosperm within an unripe coconut. It differs from coconut milk, which is thicker and has more calories and fats. Coconut water is rich in vitamins, minerals, proteins, and cancer-fighting cytokines. This beverage has enjoyed widespread repute as a source of natural hydration, anti-aging effects, electrolytes, and antimicrobial benefits. An article in BioMed Research International cites coconut water as a source of citrates that inhibit kidney stone formation. A fresh, green coconut is the best source for coconut water. After opening the fruit, refrigerate the liquid and consume it within five days. If fresh coconut is not available, cold-pressured coconut water is an excellent option, as its light processing preserves most of the phytonutrients. Pasteurized coconut water does not require refrigeration, but many of the vitamins and minerals are deactivated. Avoid concentrated coconut water or products with added sweeteners or flavors.