What is the Best Kind of Water to Drink?

3. Spring Water

While the term “spring water” sounds appealing, it does not exclusively appear on bottles of water direct from a spring. Some brands of "spring water" come from municipal sources. However, people who live near a natural spring have access to authentic, pure water that some experts claim is the best water for consumption. Spring water typically contains healthy concentrations of minerals such as calcium, potassium, and magnesium. To ensure the safety of spring water before consumption, check the source of bottled water; if you get your own from a nearby location, consider performing independent tests.