What is an Ectomorph?

3. Ectomorph Diet

Because ectomorphs easily stay thin, they often do not need a special diet unless they want to bulk up. While gaining weight is simply a matter of consuming more calories, gaining weight in a healthy manner is a bit more difficult. Foods that are nutrient-rich and high in calories are often best for gaining weight, especially if they contain plenty of protein. Ideal foods for an ectomorph diet include salmon, red meat, chicken, eggs, nuts, various types of milk, and potatoes. Many people use supplements like protein powder to more easily get the nutrients they need.