What Are Healthy Carbohydrates?
9. Nuts
Nuts are great for protein, but they are also packed with good carbohydrates. That makes hazelnuts, almonds, walnuts, cashews, pecans, macadamias, and other nuts suitable go-to snack foods. Practice moderation, though: nuts are high in fat and calories, too. Those to avoid: any with sugar coatings or glaze. Unsalted is also ideal.
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