What Are Healthy Carbohydrates?
10. Seeds
Like nuts, seeds such as pumpkin seeds, sunflower seeds, hemp seeds, sesame seeds, and chia seeds have a lot of good carbohydrates, as well as vitamins and healthy fats. Seeds are often found in trail mixes and other combinations, so be sure to check the ingredients; ideally, you'll look for a mix that contains more of the healthy nuts, seeds, and other good carb options than sweet extras like chocolate or yogurt-covered raisins.
ansonmiao / Getty Images
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.