What Are Healthy Carbohydrates?

15. Prunes

Prunes have 18 grams of carbohydrates per ounce and 11 grams of sugar. Despite considerable carbs, they're still a healthy fruit with many nutrients. They contain magnesium, iron, potassium, and vitamin B6. The original fruit, the plum, has slightly fewer carbohydrates and are high in vitamins and minerals helpful for everyday health. Research shows prunes are an excellent source of dietary fiber, which helps maintain a healthy digestive tract.