What Are Healthy Carbohydrates?
14. Bananas
A whopping 90% of calories in bananas come from carbs, but that's okay because they have plenty of other essential nutrients. Unripe bananas have more starch than ripe ones, whose natural sugars have further developed, but they're both low in fat. Bananas also contain a fair amount of fiber and are a safe choice for people eating a low-protein diet.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.