Exploring the Intricate Gut-Brain Connection and Its Impact

5. What Foods to Look For

A diet rich in prebiotics and probiotics alters the gut bacteria and can improve mental health symptoms. Beyond that, certain foods may limit inflammation in the gut, which could also help with these conditions. Some experts refer to these mental health-boosting bacteria as psychobiotics.

• Omega-3 fats, like those from oily fish, can decrease the risk of many brain disorders.
• Yogurt, kefir, and other fermented foods contain tons of healthy microbes that modulate brain activity. High-fiber foods contain prebiotics that reduce stress hormones.
• Fiber-rich foods include whole grains, nuts, seeds, and most vegetables.
• Olive oil, coffee, and green tea contain polyphenols that may improve cognition.