Exploring the Intricate Gut-Brain Connection and Its Impact
4. Improving the Gut Microbiome to Fight Anxiety and Depression
Scientists still have much to learn about the various microbes in the gut and the overall gut-brain connection. However, some of the more concrete findings show that a person can improve their mental health by adjusting their diet. Gut bacteria can produce hormones that affect the brain and influence how the brain produces them.
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