10 Key Nutritional Benefits of Corn You Should Know
8. Flint Corn is Popcorn
Producers seeking the best quality of popcorn must use a drying technique that is slow enough to prevent any stress on the flint corn kernels used, but fast enough to prevent mold development. Stovetop popcorn uses a bit of oil, which is a healthy way to include fat in the diet. Air-popped versions have the fewest calories. Popcorn is higher in antioxidants than some fruits and vegetables and a good source of fiber.
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