10 Key Nutritional Benefits of Corn You Should Know

5. Phytochemicals: Powerful and Protective

Phytochemicals are naturally occurring compounds in plant foods that provide a long list of health benefits, including powerful antioxidant properties. Of the common grains like rice, wheat, and oats, corn has the highest total antioxidant activity. It also contains high levels of flavonoids, which studies show can reduce the risks of cancers and some chronic diseases, like diabetes and cardiovascular disease. The carotenoids lutein and zeaxanthin in corn promote eye health.