10 Key Nutritional Benefits of Corn You Should Know

4. Starchy, but Beneficial

One of the drawbacks of corn, according to diet gurus, is that it is a starchy vegetable that contributes to weight gain. With nine grams of carbohydrates and natural sugars in each cup, corn is on the No list for many dieters and health-conscious individuals. Eating too many carbs can raise blood glucose. However, unlike other starchy carbohydrates, corn releases sugar into the bloodstream steadily instead of all at once, preventing blood sugar spikes. The starch is also a resistant one, meaning it digests slowly and creates a sense of fullness that lasts longer.