10 Key Nutritional Benefits of Corn You Should Know

2. High in Protein

It might surprise you to learn that corn is an excellent source of protein. One cup contains just under five grams of this important nutrient. In comparison, the same amount of broccoli has 3.8 grams. The type of protein in corn, like that in other plants, lacks some of the essential amino acids that the human body needs but cannot produce. However, eating other vegetables, whole grains, legumes, and seeds allows the body to pull from the differing incomplete proteins to create a [citation href="https://health.clevelandclinic.org/do-i-need-to-worry-about-eating-complete-proteins/" title=Cleveland Clinic" desc="Do I Neet to Worry About Eating Complete Proteins?"]complete protein profile.