5. Astaxanthin
Because shrimp eat algae, the sea creatures are a rich source of the antioxidant astaxanthin. This powerful carotenoid that gives shrimp their reddish color has anti-inflammatory properties. Thus, astaxanthin may lower the risk of heart attacks and chronic illnesses resulting from oxidative stress. A study reviewed in Marine Drugs explored the neuroprotective potentials of this antioxidant to treat acute injuries as well as neurological diseases and disorders.
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