The Power of Oatmeal in Regulating Cholesterol and More
8. Reduces Upper Respiratory Infections
Research shows that beta-glucan in oatmeal does more than provide a nutritional boost. It also reduces the risk of upper respiratory tract infections (URTI). One study focused on endurance athletes and marathon runners, groups who are more prone to URTIs due to their intensive aerobic training. Researchers found that those who received beta-glucan not only experienced decreased URTI symptoms but showed overall health improvements, including fatigue reduction.
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