The Power of Oatmeal in Regulating Cholesterol and More

10. Who Should Avoid Oatmeal?

Some people with specific health issues such as celiac disease should avoid eating oatmeal. Although the FDA identifies oats as being gluten-free, having celiac disease means one is extremely sensitive to even trace amounts of the protein. Studies found that mills that process oatmeal may also process wheat, barley, or rye products that are not gluten-free, making the risk of cross-contamination high. There are certified gluten-free oats on the market, however.