9. Foods
A doctor may suggest choosing foods rich in lecithin before considering supplementation, as this type of consumption has added health benefits and fewer side effects. Red meat, seafood, cooked green veggies, and eggs are all rich in lecithin. Naturally occurring lecithin does not pose any health risks or have any adverse effects, unless, of course, the individual is allergic to or intolerant of other components of the food.
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